Is a sports nutrition supplement the magic bullet for awesome sport performance?
It can be!
Talk to any expert in sports nutrition supplements and they will tell you all of the minefields that making sub-par nutrition choices put you in.
Or if you have ever seen a marathon runner that has hit the wall (i.e. no more nutrients/fuel left in their muscles), it’s not a pretty site. They look like they are totally intoxicated and barely able to stand or walk!
While many conservative sports nutritionists will tell you that everything that you need for peak performance is in the food that you eat, there is also a significant number that believe in sports nutrition supplements.
What’s the correct answer?
We can’t make that decision for you, but we can certainly provide you with some ideas so that you can make up your own mind! Let’s look at the full picture:
If you have the basics mastered then we can move on to the magic bullet question!
Sadly, because the requirements for each sport are so different there is no one supplement that meets all sports specific requirements.
So in order to determine your specific supplementation program here are some suggestions:
It is - but it is probably the most accurate method to really find out which supplements are your magic bullet!
To learn more look for our E book that is coming soon!