Learning Simple Truths Can Cure Panic Attack Health and Fitness Blog - 2HealthAndWellness.com
December 30, 2008Learning Simple Truths Can Cure Panic Attack
Panic attacks arent necessarily normal, but theyre nothing to be ashamed of.Panic attacks can be mistaken for a heart attack. If itll make you feel better, go get an EKG done just to be on the safe side.Awareness of the symptoms that prelude a panic attack is you greatest tool when fighting off a panic episode.Controlling your breathing and reminding yourself that its only a panic attack is the best way to stop a panic attack.
Relaxation Technique: When you are experiencing a panic attack, you should try to relax. This might sound crazy because that is the last thing you can do but you must try and just relax. The more you relax, the more you will allow oxygen to flow into your body, thus reducing the panic attack and causing you to feel better.
Remove Negative Thoughts: Most times what cause a panic attack is having negative thoughts that just seem to be taking over all your thoughts. But just by replacing these negative thoughts with positive thoughts you might be able to come out of your negative downward spiral. Remember breathing and thinking positive thoughts will help you drastically.
Prepare Yourself: Most of the time you are having an attack you will not have anyone around you or you will have no one there to help you get through it. You will have to rely on yourself and become your own best friend or cheer-leader to bring you back in balance. Talk to yourself as you would to a friend that is experiencing this episode.
Learning these simple truths can help you cure your panic attack and get control of all the anxiety that you might be feeling. You will notice that as you feel more in control that your attacks will lessen and you will be more like your old self again.
If you have found this infomation useful but need additonal information on how to cure your panic attack or anxiety attack forever then visit www.panicaway.terapad.com and panic disorder in yahoo directory
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