Burn the FAT
A Shocking Expose of the 12 Biggest Scams, Cover-ups, Lies, Myths and Deceptions in the Diet, Supplement and Weight Loss Industries!
Frequently Asked Questions About The
Burn the Fat, Feed the Muscle Program
Q: What exactly are the contents of the book? Burn the Fat, Feed the Muscle is known as “the bible of fat loss.” It is quite simply one of the most complete, detailed, and precise guides to fat loss you will ever see. It covers all 4 major elements of fat loss: 1) nutrition, 2) weight training, 3) cardio training 4) mental training (motivation). The majority of the program focuses on nutrition because what you eat is the #1 success factor for fastest fat loss. BFFM is not a recipe book, but it teaches you how to quickly and easily create fat-burning meal plans.
Q: How quickly can I lose weight on your program? This is not a weight loss program, it’s a fat loss program. On Burn the Fat, you can expect to lose about 2 pounds per week of PURE FAT, without losing muscle. You’ll know it’s pure fat because you’ll learn how to test and track your body fat level. If you’re very heavy, then 1% of your body weight per week (2.5 to 3 lbs if you’re 250 to 300 lbs) is safe and realistic. Extra weight loss is common the first week or two, but that’s usually water weight.
Q: Is this a low carb diet? It’s neither low carb nor high carb. You’ll learn to identify your body type and whether you’re carb tolerant or intolerant, then you customize your carb intake to suit your goals and your metabolism. If you want to get “6-pack abs” or “competition” lean, you can use the advanced “carb cycling” trick, a newer, safer, more effective way to do low carb.
Q: I’m not a bodybuilder – will your program still work for me? Yes. Burn the Fat was written BY a bodybuilder, but it’s not just FOR bodybuilders. Physique athletes have used these techniques for decades, but even if you have no interest in bodybuilding, there are powerful fat burning tricks you can learn from bodybuilers and anyone can apply them (bodybuilders are the leanest muscular athletes on planet Earth.
Q: Will the program work for women? Yes. Almost half (about 45-47%) the people using Burn The Fat are women. Women have different energy needs than men and eating like men is the biggest mistake women make. BURN THE FAT gives you the exact calculations for the female metabolism. The workout program was developed to work equally well for men and women.
Q: Do I have to join a gym or buy any equipment? No you don’t have to join a gym. You can work out at home if you prefer. All you need is the most basic weight training equipment such as barbells and dumbbells. An adjustable bench, squat rack and chin up bar are also great additions for a home gym set up.
Q: Am I too old for this program? You’re never too old to improve your health and fitness. As you can see from our success stories, we have men in their 50′s, 60′s and even beyond who have achieved great results on BFFM.
Q: I can’t eat wheat or any products with gluten. Can I still follow the program? Yes, gluten intolerance is common. You can easily work around it. This program is very flexible so you can adapt it for most special dietary needs (this program is NOT designed for medical purposes however – it’s a fat loss program).
Q: I’m lactose intolerant. Can I still do this program? Lactose intolerance is even more common than gluten intolerance. It’s easy to work around it because Burn the Fat, Feed the Muscle is so flexible. You don’t have to eat dairy products if you don’t want to.
Q: Do I have to take any supplements? No supplements are required. I don’t sell supplements and never will. If you want to use supplements, that’s your choice, but it’s completely optional.
Q: Will this program work for vegetarians? Yes, although you may need to make some modifications based on what you do and don’t eat. If you don’t eat meat but you do eat dairy, eggs or fish, it’s very easy to modify this program. If you’re a strict vegan it will take a little more creativity and will be up to you to come up with your own recipes and meal plans (if you need vegan meal plans, this isn’t the best program for you).
Q: Will this work for me in my country? I’m worried about not having the foods that are required YES! We have customers on the program in 147 countries. The program is super flexible – you are not limited to a small list of foods only available in some countries. You can adapt the program to work wherever you live.
Q: Is the book available in hard copy? There is no hard copy and this is NOT available in bookstores. This is a downloadable e-book in Adobe acrobat PDF format. It can be read on any mac or PC or any ebook reader or device that is compatible with Adobe acrobat PDF format.
Q: How can I be sure it’s safe to order online from your website? The checkout page is on a secure server, we are a Verisign-trusted site (verifying our identity, location and virus-free status) and we’ve been online with a reputation of uncompromisable integrity for almost 10 years.
Q: How do I order the program? The fastest way to get the program is on the order page here: www.BurnTheFat.com/order.html or just click on the “add to cart” button below.