How Much Is Too Much In Supplement Overload
In todays crazy world of the supplement industry, supplement overload is rife in American households. There are that many supplements on the market it’s hard to decide between the good supplements from the bad supplements. But what is even worse with high-end marketing that supplement companies use people tend to buy more than they actually need which in some cases can add adverse effects to your health.
Did you know that taking too many supplements is just the same as overdosing and can cause kidney damage, heart disease, cancer and in some cases strokes. You should always consult a qualified physician or a nutritionist before just going out and buying any of the best latest fads in supplements. In the following paragraphs Christine’s Zoumas, senior research dietician explains how Americans are spending more money than ever on supplements.
Too much of a good thing is not always a good thing. A lot of supplements are bioactive. They play a role in our body,” said Christine Zoumas, senior research dietitian and project manager at Moores UCSD Cancer Center. “Some supplements can have a positive effect, but they can also have an adverse effect if you take too much.”
More than 50 percent of all Americans take vitamins, according to the Office of Dietary Supplements at the National Institutes of Health. Last year, we spent $29.2 billion on supplements to help protect us from everything from cancer and heart disease, to aching joints and the sniffles. That dollar amount is up nearly $4 billion from just four years ago.
“The trend continues to increase even as the economy slows. People continue to look for easy ways to improve their health,” said Dr. Robert Bonakdar, director of pain management at Scripps Center for Integrative Medicine. “People are spending a lot of money on supplements trying to lose weight and get more energy and vitality. But, there’s very little evidence that (supplements) do that.” Read more here
So before buying into the next supplement fad check with a qualified physician or dietician about what supplements you need to take to supplement your fitness routines or whatever sport you are concentrating on before causing yourself supplement overload. It’s so east to start pulling money out of your pocket to buy supplements, do your research on our site and other sites to find out what is best for you and your family in the long.
Please try and remember supplements are there to help boost and repair your body rather than substitute a good nutrition plan and good quality food. We are here to give you the best information we possibly can on a neutral ground and any supplements we may recommend is because we know they are the best on the market.