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Tips of Having a Healthy Baby with Natural Foods Recently updated !
This entry was posted in Nutrition and tagged Healthy Baby Natural Foods on January 17, 2015 by sunnyliz
Pregnancy is a natural endowment that involves two special beings through sexual intercourse and love to create another special being. These special beings need lots of love, nutrition and care to develop and grow to be able to contribute to the society. However, during pregnancy and childbearing a woman’s body passes through lots of dramatically changes than her normal body. The body becomes so sensitive to its needs and cravings for foods that help to take care of her body which is good. It Is not bad to crave during pregnancy since it is a one in a lifetime experience. To achieve a healthy baby with less discomfort or risk of complications you have to promise yourself that your diet and lifestyle will be as healthy as you can make it; through eating healthy rich diets such as:
Eat rich vegetables protein diet, with plenty of seeds(nuts), sprouts, whole grains and fish or seafood’s at least twice a week
Eat complex carbohydrate foods like broccoli and brown rice for energy and strength
Eat fresh fruits or green salad every day
Eat lots of rich soluble fiber foods like whole grain cereals and vegetables for regularity
Important to drink lots of pure water, juice and mineral water throughout the day to keep the system free and flowing. Juice like pineapple, apple, and carrot are ideal to take at least twice a week.
Eat foods rich in Folacin such as asparagus and spinach for healthy cells growths
Eat foods rich in Zinc such as sesame seeds and pumpkin for good body formation
Eats foods rich in Vitamin C such as bell peppers, broccoli and fruits for a healthy connective tissues
Eat foods rich in Minerals such as leafy greens, whole grains and vegies for baby building blocks
Eat foods rich in Alkalizing such as brown rice and miso to combat and neutralize toxemia.
Important to eat small quantity of meals frequent instead of large meals to maintain a healthy body weight
Drink rich protein drinks several times a week for optimal growth and energy. For tips about fruits you need write to us and we will send you list of foods that can help you.
I hope this article helps you for any question please write or comment to us we will get back to you. Our next episode will be things to avoid during pregnancy and nursing for a healthy baby. Keep reading Starthealths Healthy lifestyle and remember Our Priority is your Health.
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